SHAPE ReClaimed™ Wellness

What is the SHAPE ReClaimed™ Wellness Program?

Personalized Nutrition and Wellness Support, Wherever You Are

The SHAPE ReClaimed™ Wellness Program is a practitioner guided approach to nutrition education, mindful lifestyle practices, and personalized wellness support.

At Focus-Trust-Manifest™ Wellness, we believe meaningful change begins with understanding your individual needs, listening to your body, and creating sustainable habits that support your everyday well-being.

As a certified SHAPE ReClaimed™ Practitioner with an extensive background in nursing and rehabilitation care, I provide individualized education, encouragement, and ongoing guidance throughout your wellness journey.

Remote Wellness Support Across the United States and Canada

Focus-Trust-Manifest™ Wellness offers convenient virtual consultations, personalized wellness education, and practitioner-guided support to eligible clients throughout the United States and Canada.

Whether you are exploring SHAPE ReClaimed™ for the first time or seeking continued wellness guidance, our remote services allow you to connect from the comfort of your home.

Your journey begins with an individual consultation to discuss your health history, lifestyle, personal goals, and the SHAPE ReClaimed™ program.

Our services focus on wellness education and lifestyle support and do not replace medical diagnosis, treatment, or care from a licensed healthcare provider.

Begin with awareness. Build with intention. Move forward with confidence.

Are You Ready to Feel More Connected to Your Well-Being?

Start by Listening to Your Body

Your body and everyday habits can offer valuable clues about your well-being. Sometimes, the demands of daily life leave us feeling tired, overwhelmed, or disconnected from the routines that help us feel our best.

Have you been experiencing any of these challenges?

  • Feeling tired or struggling to maintain consistent energy
  • Difficulty establishing nourishing eating habits
  • Feeling overwhelmed by daily responsibilities
  • Trouble maintaining a consistent sleep routine
  • Difficulty managing everyday stress
  • Struggling with food cravings or mindful eating
  • Feeling disconnected from your personal wellness goals
  • Looking for guidance with sustainable lifestyle changes

Your wellness journey deserves a personalized approach.

At Focus-Trust-Manifest™ Wellness, we believe meaningful change begins with awareness, education, and intentional action.

Through the SHAPE ReClaimed™ Wellness Program, we explore practical nutrition strategies, mindful lifestyle habits, and personalized wellness goals, supported by ongoing practitioner guidance.

SHAPE ReClaimed Drops and Program Guidebook displayed with lavender on a kitchen counter, symbolizing holistic wellness, balance, and natural healing in Wentzville, MO.

Your wellness journey begins with awareness, personalized guidance, and one intentional step forward.

Personalized Support, Wherever You Are

As a certified SHAPE ReClaimed™ Practitioner with a background in nursing and rehabilitation care, I offer individualized wellness education and encouragement through remote consultations for eligible clients across the United States and Canada.

Your experience begins with a conversation about your health history, lifestyle, personal goals, and whether the program is appropriate for you.

Begin with awareness. Build with intention. Move forward with confidence.

Important: SHAPE ReClaimed™ wellness services provide education and lifestyle support. They are not intended to diagnose, treat, cure, or prevent medical conditions. Consult your licensed healthcare provider about symptoms, medical conditions, medications, or dietary changes.

How It Works

Step 1: Your Initial Wellness Consultation

Begin with a personalized 45 minute virtual consultation. We'll discuss your health history, daily habits, wellness goals, and questions to help determine whether SHAPE ReClaimed™ is appropriate for you.

Step 2: Your Personalized Wellness Plan

If you enroll, you'll receive guidance on the SHAPE Drops, the program guidebook, and nutrition recommendations. We'll review how to follow the program and establish practical routines that fit your lifestyle.

Step 3: Ongoing Practitioner Guidance

Stay connected through scheduled virtual check-ins. We'll discuss your experiences, review your wellness goals, answer questions, and support sustainable lifestyle habits throughout your journey.

Smiling Black male wellness practitioner on a virtual consultation call, supporting SHAPE ReClaimed™ clients with remote guidance and holistic health coaching.

Ongoing Wellness Support

Receive encouragement and personalized guidance as you develop new routines. Scheduled check-ins provide opportunities to discuss challenges, celebrate progress, and make appropriate adjustments to your wellness plan.

Smiling woman experiencing renewed energy and clarity in nature, symbolizing real transformation with the SHAPE ReClaimed™ Wellness Program by Focus-Trust-Manifest™.

Sustainable Lifestyle Changes

Build practical habits that support your long-term well-being. Through nutrition education, mindful choices, and consistent support, you'll gain tools to continue your wellness journey with greater awareness and confidence.

Benefits of the SHAPE ReClaimed™ Wellness Program

A personalized approach to wellness education, mindful nutrition, and sustainable lifestyle changes, supported by compassionate practitioner guidance.

Is your everyday wellness routine supporting the life you want to live?

Busy schedules, inconsistent eating habits, stress, and competing responsibilities can make it difficult to prioritize your well-being.

The SHAPE ReClaimed™ Wellness Program offers a structured approach to nutrition education, mindful lifestyle practices, and personalized wellness support.

With practitioner guidance, practical tools, and encouragement, you'll have opportunities to develop habits that align with your goals and fit into your everyday life.

Serene Black woman practicing yoga in lotus pose during golden hour in a forest clearing, surrounded by nature, symbolizing balance, healing, and holistic wellness through the SHAPE ReClaimed™ program.

Personalized Wellness Education

Understand your wellness goals and explore practical steps toward healthier daily routines.

• Individual wellness goal setting

• Education tailored to your lifestyle

• Greater awareness of everyday habits

Joyful Black couple walking through a sunlit forest trail during golden hour, smiling and full of energy, symbolizing renewed vitality and balance through the SHAPE ReClaimed™ wellness program.

Mindful Nutrition and Daily Habits

Discover nourishing food choices and simple routines that support intentional living.

• Practical nutrition education

• Mindful eating awareness

• Sustainable daily routines

A cozy modern living room scene with a steaming cup of tea, open journal, glowing candle, and fireplace, overlooking a snowy winter landscape, symbolizing emotional clarity and mindfulness.

Ongoing Practitioner Support

Receive encouragement, personalized guidance, and opportunities to discuss your progress.

• Scheduled virtual check-ins

• Individualized wellness guidance

• Ongoing accountability and encouragement

A happy mature couple hiking together along a mountain trail surrounded by sunlight and fresh air, symbolizing long-term health, balance, and vitality through active living.

Sustainable Lifestyle Changes

Build realistic habits that help you approach your long-term well-being with confidence.

• Develop consistent wellness routines

• Strengthen mindful daily choices

• Support lasting personal growth

Products

A blue glass bottle of SHAPE ReClaimed™ Drops surrounded by avocado, kale, turmeric, and blueberries, displayed against a deep indigo and gold geometric background — representing holistic healing, detox, and balance.

Begin your transformation with SHAPE Drops today and experience what balanced, restorative wellness feels like.

SHAPE Drops Product Label

Review the complete ingredient list, usage directions, warnings, and additional product information before considering SHAPE Drops.

SHAPE ReClaimed™ Drops homeopathic product label showing ingredients, directions, warnings, and 2 fl. oz. bottle information.

Select the image to view the full complete product label, ingredients, and directions.

SHAPE Drops

Explore the Foundation of the SHAPE ReClaimed™ Program

SHAPE Drops are a homeopathic product incorporated into the SHAPE ReClaimed™ Wellness Program, a structured approach that combines nutrition education, mindful lifestyle practices, and personalized practitioner guidance.

At Focus-Trust-Manifest™ Wellness, we believe informed wellness decisions begin with understanding what you are using, why it is included in a program, and how it fits your individual needs.

SHAPE Drops may be discussed as part of the complete SHAPE ReClaimed™ Program or separately during a personalized wellness consultation.

Key Product Information

  • Product format: Liquid homeopathic drops
  • Bottle size: 2 fl. oz. (60 mL)
  • Program integration: Included in the SHAPE ReClaimed™ protocol
  • Ingredients: Includes homeopathic ingredients of botanical, mineral, and animal origin
  • Additional ingredients: Organic cane alcohol and distilled water
  • Personalized guidance: Discuss usage, precautions, and suitability during your consultation

Understanding the Ingredients

SHAPE Drops contain a combination of ingredients identified on the manufacturer's product label. Reviewing the complete label is important, particularly if you have allergies, dietary restrictions, medical conditions, or take prescription medications.

Interested in Learning More?

Explore the full ingredient label, learn about the SHAPE ReClaimed™ approach, and discuss your personal wellness goals during an initial consultation. 

 

Important: SHAPE Drops are labeled as a homeopathic product. Homeopathic products are not FDA approved, and their safety and effectiveness have not been established through FDA review. This information is educational and does not replace medical advice, diagnosis, or treatment.

A SHAPE ReClaimed™ MOOD Balance supplement bottle displayed on a modern surface with lavender, chamomile, and rosemary beside a lit candle, set against a deep indigo and gold geometric background. Symbolizing calm, clarity, and holistic wellness.

Nurture your mind and spirit with MOOD Balance today.

MOOD Balance Supplement Facts

Review the ingredients, serving information, and product directions before deciding whether this supplement is appropriate for you.

MOOD Balance dietary supplement label showing ingredients, serving information, and product cautions

Select the image to view the full Supplement Facts, ingredients, and directions.

SHAPE ReClaimed™ MOOD Balance

Supporting Mindful Living and Everyday Well Being

MOOD Balance is a dietary supplement from SHAPE ReClaimed™, formulated with a combination of botanical extracts and digestive enzymes.

Its ingredients include holy basil, rhodiola, maca, and an enzyme blend containing lipase, cellulase, lactase, and amylase.

MOOD Balance can be explored as part of a broader wellness routine that includes balanced nutrition, restorative sleep, stress awareness, and intentional daily habits.

Whether you're participating in the SHAPE ReClaimed™ Wellness Program or exploring individual supplements, personalized guidance can help you understand the ingredients and make informed choices.

Key Features:

  • Contains botanical ingredients, including holy basil, rhodiola, and maca
  • Includes a blend of digestive enzymes
  • Available as a dietary supplement in capsule form
  • Can be discussed during your personalized wellness consultation
  • May be considered separately from the complete SHAPE program, subject to individual suitability

Interested in Learning More?

Schedule a consultation to discuss MOOD Balance, review its ingredients, and explore whether it is appropriate for your personal wellness goals.

SHAPE ReClaimed pH Concentrated Minerals bottle beside a glass of mineral water on a modern surface with indigo, gold, and beige background — Focus-Trust-Manifest™ holistic wellness branding.

Explore everyday mineral nutrition with SHAPE ReClaimed™ pH Concentrated Minerals.

pH Concentrated Minerals Supplement Facts

Review the mineral amounts, serving information, ingredients, and product directions before deciding whether this supplement is appropriate for you.

SHAPE ReClaimed pH Concentrated Minerals product label showing supplement facts, mineral ingredients, serving information, and directions.

Select the image to view the full Supplement Facts, ingredients, and directions.

SHAPE ReClaimed™ pH Concentrated Minerals

Understanding Mineral Nutrition and Everyday Wellness

pH Concentrated Minerals is a liquid dietary supplement from SHAPE ReClaimed™ containing naturally derived ionic trace minerals sourced from Utah's Great Salt Lake.

Minerals are essential nutrients involved in many normal body functions, including muscle activity, nerve signaling, and fluid balance.

The formula provides magnesium and other minerals in a concentrated liquid form that can be diluted in water as part of a broader nutrition and wellness routine.

At Focus-Trust-Manifest™ Wellness, we believe informed choices begin with understanding what you put into your body and how it fits your individual needs.

Understanding the Mineral Formula

According to the supplied product label, pH Concentrated Minerals contains magnesium, chloride, sodium, potassium, lithium, and boron, along with additional trace minerals.

Magnesium contributes to normal muscle and nerve function, while electrolytes such as chloride, sodium, and potassium participate in fluid balance and other essential physiological processes.

Key Product Features:

  • Contains naturally derived ionic minerals
  • Provides 250 mg of magnesium per labeled serving
  • Includes chloride, sodium, potassium, lithium, and boron
  • Concentrated liquid formula intended to be diluted in water
  • Labeled vegan, gluten free, and kosher certified
  • Can be discussed as part of an individualized nutrition and wellness consultation

How Does It Fit Into Your Wellness Routine?

A balanced diet, adequate hydration, restorative sleep, and consistent lifestyle habits are foundational to everyday wellness.

Mineral supplementation may be considered when dietary intake, personal goals, or individual circumstances warrant additional attention.

Although the product name references pH, taking mineral supplements should not be understood as a method for changing blood pH or treating an underlying medical condition.

Individual mineral needs vary, and supplementation is not necessary or appropriate for everyone.

Interested in Learning More?

During your personalized wellness consultation, we can review the product's ingredients, discuss your current nutrition and hydration habits, and explore questions to bring to your licensed healthcare provider.

Our goal is to help you make thoughtful, informed decisions that support your individual wellness journey.

Important Safety Information

This product contains a substantial amount of magnesium per labeled serving. Excess supplemental magnesium may cause digestive discomfort, and certain medications or medical conditions can affect whether supplementation is appropriate.

Consult your healthcare provider before use, especially if you have kidney disease, take prescription medications, are pregnant, or are breastfeeding.

SHAPE ReClaimed SKIN Healing Lotion bottle beside aloe, chamomile, and turmeric with a radiant Black woman smiling confidently in a modern indigo, gold, and beige setting — Focus-Trust-Manifest™ holistic wellness branding.

Treat your skin to natural restoration with SHAPE ReClaimed™ SKIN Healing Lotion today.

SKIN Healing Lotion Product Label

Review the manufacturer's complete ingredient list, application instructions, and product information before deciding whether SKIN Healing Lotion is suitable for your skin care routine.

SHAPE ReClaimed SKIN Healing Lotion label showing botanical ingredients, application instructions, and product information.

Select the image to enlarge and review the complete SKIN Healing Lotion product label, including ingredients and application instructions.

SHAPE ReClaimed™ SKIN Healing Lotion

Understanding Botanical Skin Care and Everyday Wellness

SHAPE ReClaimed™ SKIN Healing Lotion is a topical skin care product formulated with botanical ingredients, including aloe vera, chamomile, green tea, rosemary, and other plant-derived components.

Designed for everyday skin care, the lotion offers an alternative to traditional oil-based moisturizers for individuals interested in exploring different approaches to their personal skin care routines.

At Focus-Trust-Manifest™ Wellness, we believe healthy skin care begins with understanding the products you use, recognizing your skin's individual needs, and making thoughtful choices.

Understanding the Botanical Formula

According to the manufacturer's product label, SKIN Healing Lotion contains mountain spring water and ingredients derived from coconut, cinnamon, apple, thyme, geranium, green tea, rosemary, aloe vera, matricaria chamomile, and orange.

The formula also lists vitamins A, C, and E.

Several of these botanical ingredients are commonly used in cosmetic formulations for their skin conditioning properties. However, the presence of an ingredient does not establish that the finished product will treat a medical condition.

Key Product Features

  • Formulated with a combination of botanical ingredients
  • Contains aloe vera, chamomile, green tea, and rosemary
  • Includes vitamins A, C, and E
  • Described by the manufacturer as an oil-free formulation
  • Intended for topical skin care
  • Supplied in an 8 fl. oz. (237 ml) bottle

How Does It Fit Into Your Skin Care Routine?

Every person's skin has unique characteristics and sensitivities.

A thoughtful skin care routine may include gentle cleansing, appropriate moisturizing, sun protection, and awareness of ingredients that may cause irritation.

SKIN Healing Lotion may be explored as part of a personal skin care routine, depending on your individual preferences and skin tolerance.

Individual experiences vary, and this product should not be considered a substitute for medical treatment of skin conditions.

Important Skin Care and Safety Information

The manufacturer's label recommends applying a pea-sized amount to the desired area.

Although the formula contains botanical ingredients, natural substances can still cause skin irritation or allergic reactions.

Before using a new topical product, consider testing a small area of skin and reviewing the complete ingredient list.

Avoid contact with the eyes and discontinue use if irritation develops. If you have persistent, worsening, or unexplained skin symptoms, consult a licensed healthcare professional.

Interested in Learning More?

During your personalized wellness consultation, we can discuss everyday skin care practices, review the manufacturer's ingredient information, and explore how skin care choices may fit into your broader wellness routine.

Our goal is to help you make informed choices that respect your individual needs, preferences, and well-being.

SHAPE ReClaimed SELF ReClaimed Toolkit book titled “ReWrite Your Story, ReClaim Your Life” standing beside a notebook, pen, and cup of tea on a modern beige surface with indigo and gold geometric background — Focus-Trust-Manifest™ holistic wellness branding.

Begin journaling your transformation with the SELF ReClaim Your Life Journal today.

Explore self reflection and personal growth with the SELF ReClaimed™ Toolkit.

 

SELF ReClaimed personal development toolkit featuring butterfly themed book, transformation journals, Chrysalis Cards, reading resources, and Change Challenge Cards

Select the image to enlarge and explore the five components of the SELF ReClaimed™ Personal Growth Toolkit.

SELF ReClaimed™ Personal Growth Toolkit

ReWrite Your Story. ReClaim Your Life.

The SELF ReClaimed™ Toolkit is a guided personal development resource designed to encourage self reflection, greater awareness of personal beliefs, and intentional lifestyle changes.

Built around the symbolism of a caterpillar's transformation into a butterfly, the toolkit invites you to explore how your thoughts, beliefs, and everyday choices influence your personal journey.

At Focus‑Trust‑Manifest™ Wellness, we believe meaningful transformation begins with awareness, self compassion, and the willingness to explore new possibilities.

Understanding the SELF ReClaimed™ Approach

SELF ReClaimed™ draws inspiration from concepts associated with positive psychology, cognitive behavioral approaches, and bibliotherapy.

Through reading, reflective writing, guided exercises, and intentional habit development, the toolkit encourages participants to examine limiting beliefs, explore alternative perspectives, and develop greater self awareness.

Although the toolkit references psychological concepts, it is intended for personal development and does not provide psychotherapy or treatment for mental health conditions.

What's Included in the Five Part Toolkit?

1. The Parable of Zoe and Cleo

An introductory story using the transformation of a caterpillar into a butterfly to illustrate personal change, self discovery, and the exploration of limiting beliefs.

2. Transformation Journals

Three themed journals provide opportunities for guided reflection:

The Caterpillar: Identify and examine limiting beliefs.

The Chrysalis: Explore personal change through reflection and guided exercises.

The Butterfly: Document new perspectives, intentions, and empowering beliefs.

3. Chrysalis Cards

A collection of 33 reflection topics, including love, faith, joy, peace, truth, and humility, designed to encourage deeper exploration of personal values.

4. Bibliotherapy Pockets

Suggested reading resources invite you to explore selected themes through books, ideas, and continued learning.

5. Change Challenge Cards

Practical reflection prompts encourage you to experiment with new behaviors, explore everyday habits, and consider how your choices influence your life and relationships.

Key Toolkit Features

  • Includes guided journals and reflective exercises
  • Encourages exploration of personal beliefs and values
  • Provides 33 themed reflection topics
  • Offers suggested reading for continued personal growth
  • Includes activities focused on intentional habit development
  • Can be explored at your own pace

How Does It Fit Into Your Wellness Journey?

Personal wellness involves more than nutrition and physical routines. Taking time to reflect on your values, responsibilities, relationships, and personal goals may help you develop a more intentional approach to everyday life.

The SELF ReClaimed™ Toolkit can complement journaling, mindfulness, personal development, and other supportive wellness practices.

Individual experiences vary, and personal reflection is not a substitute for professional mental health care.

Interested in Learning More?

During your personalized wellness consultation, we can explore the SELF ReClaimed™ Toolkit, discuss its components, and consider how reflective journaling and intentional habits may fit into your individual wellness goals.

Your story is still unfolding. Every new chapter begins with awareness.

Important Information

SELF ReClaimed™ is an educational personal development resource. It is not intended to diagnose, treat, cure, or prevent mental health or medical conditions and does not replace licensed counseling, psychotherapy, or medical care.

Why Work With Me?

Professional portrait of Aye Akoda, Certified SHAPE ReClaimed™ Practitioner, standing in a sage green holistic wellness office with certificate and natural décor — Focus-Trust-Manifest™ holistic wellness brand.

✓ Licensed Practical Nurse

✓ SHAPE ReClaimed Practitioner

✓ Facial Analysis Master Class Completed

✓ Holistic Wellness Education

When you work with me, you’re not just joining a wellness program. You’re stepping into a partnership built on trust, clarity, and transformation.

As a certified SHAPE ReClaimed™ Practitioner and founder of Focus-Trust-Manifest™, I blend clinical experience with holistic insight to help you heal from within. Together, we focus on your unique journey toward balance in body, mind, and spirit.

You’ll receive personalized guidance, practical tools, and compassionate accountability designed to help you:

  • Reclaim your energy and focus

  • Restore your body’s natural balance

  • Reconnect with your purpose and inner peace

This work isn’t about short-term change. It’s about lifelong transformation and learning to trust your body’s divine intelligence.

Let’s begin your journey to holistic wellness, one mindful step at a time.

Testimonials

“My journey came at a time when I was overwhelmed, inflamed, and unsure of what wellness even looked like. Through the SHAPE ReClaimed anti-inflammatory program, I dropped over 70 pounds and finally let go of the pain, old beliefs, and heavy feelings I’d been carrying for years. I cleansed my body, cleared my head, and started trusting myself again. For the first time in a long time, I feel strong, free, and fully alive in my own skin.”

Neshyra Akoda
Wellness Client-Wentzville, MO

“Before I began, I often felt disconnected  like I was moving through life on autopilot, with no clarity on how to heal or move forward. From our very first session, I felt safe, seen, and empowered. Aye helped me return to my center, release what no longer served me, and embrace the truth of who I am. Through this journey, I’ve reclaimed my peace, found joy, and parts of myself I thought were lost. I trust my path with confidence and love.”

Jennifer Smith
Wellness Client-Washington, DC

“This experience has been truly life changing.
I had no idea how much emotional weight I was holding until I began to release it. The space created for me was sacred and safe, allowing me to explore pain without fear. For the first time in years I feel aligned with myself. I sleep peacefully, speak to myself with compassion, and approach each day with intention. Healing is about remembering who you truly are.”

John Wright
Wellness Client-Scottsdale, AR

Ready to write your own story?

Client FAQs

Have questions about SHAPE and how it fits your life
Start here. If you do not see your question, reach out and I will help you find the right next step.

Gentle disclaimer

Information on this page is for education. It does not replace medical care. Always consult your healthcare provider, especially if you take prescriptions or have a medical diagnosis.

What is SHAPE ReClaimed

SHAPE is a practitioner guided wellness program that combines a simple anti inflammatory food plan with SHAPE Drops and supportive tools. The goal is to calm inflammation, support gentle detox, and help your body return to balance with steady, sustainable habits.

What are SHAPE Drops

A nanomolecular homeopathic formula used in very tiny amounts to encourage the body’s natural healing responses. When paired with the SHAPE Nutrition Protocol, the drops help support detox, energy, mood, and a balanced metabolism.

Where Can I Buy SHAPE ReClaimed Drops?

SHAPE ReClaimed Drops are available through credentialed SHAPE ReClaimed practitioners, rather than directly from ordinary online retailers.

At Focus-Trust-Manifest™ Wellness, new clients begin with an initial consultation and wellness assessment, including a review of their health history and personal goals. Any applicable screening and practitioner requirements are explained before purchasing.

You can explore SHAPE Drops for supplemental use or learn more about participating in the complete SHAPE ReClaimed Program.

Schedule Your Initial Consultation

Can I Use SHAPE Drops Without Joining the Full Program?

Yes. SHAPE ReClaimed allows SHAPE Drops to be used as a daily supplement independently of participation in its complete three phase program.

At Focus-Trust-Manifest™ Wellness, you must first establish a client relationship and complete the appropriate intake process before purchasing the drops.

If you are not ready to commit to the complete program, we can discuss supplemental use and revisit program enrollment whenever you feel ready.

Can I Continue Using SHAPE Drops After Completing the Program?

Yes. The SHAPE ReClaimed Program includes three phases: Cleanse, Stabilize, and Live.

During Phase II, participants discontinue the drops according to the program protocol. During Phase III, clients focus on maintaining the habits developed throughout the program and may choose to resume SHAPE Drops as a daily supplement.

You can continue working with your practitioner to review your wellness goals and ongoing supplement needs.

How is this different from a diet

This is a wellness program, not a quick fix. We focus on reducing inflammation, nourishing your body, and creating daily habits that support long term health. Weight release may happen as a result of better balance.

What can I expect in the first two weeks

Less bloat, more steady energy, and clearer thinking are common. Some people notice gentle detox signs like mild headaches or fatigue as the body adjusts. Hydration, minerals, sleep, and practitioner check ins help you move through this smoothly.

Will I be hungry?

Most clients feel satisfied because the plan includes lean proteins, lots of vegetables, and supportive hydration. If hunger shows up, we fine tune portions, timing, and minerals.

How long is the program?

You can begin with a focused 21 day reset, then continue with phases for stabilization and lifestyle. We tailor the timeline to your goals and health history.

Is it safe with my medications?

Many people use SHAPE while taking medications. We will review your intake form and coordinate with your provider when needed. Never change prescriptions without guidance from your prescriber.

Do I need lab work?

Labs are not required for everyone.  If your history suggests it, we may recommend simple labs to personalize your plan and track progress.

Can I exercise?

Yes. Start with gentle movement like walking, stretching, or light strength work. As energy improves, we can increase intensity. Recovery, hydration, and minerals matter.

Is the plan vegetarian or gluten free friendly?

We can adapt the protocol for many preferences. Whole food proteins, healthy fats, and plenty of vegetables remain the foundation. We will outline options that fit your needs.

What if I have diabetes or blood pressure concerns?

The food plan emphasizes stable blood sugar and balanced minerals. We will monitor closely and coordinate with your prescriber if medication doses need adjustment.

What about autoimmune or thyroid conditions?

Many clients with autoimmune patterns feel better with an anti inflammatory approach. We personalize your plan, watch symptoms, and adjust with care.

What if detox feels uncomfortable?

We slow down, support minerals and hydration, and adjust your food plan. Gentle is the goal. Your practitioner will guide you step by step.

What is included when I work with you?

Personalized onboarding, SHAPE Drops, the SHAPE Nutrition Protocol guide book, check ins for accountability, and practical tools for mindset, meal planning, and lifestyle.

Do you accept insurance?

This is a wellness program, so insurance rarely reimburses. You may use HSA or FSA funds if your plan allows. We provide invoices upon request.

How do I get started?

Book your SHAPE Clarity Call. We will review your goals, health history, and next steps so you can begin with clarity and confidence.

Ready to Begin Your SHAPE Journey?

Your wellness journey doesn't have to begin with a full program commitment.

Whether you're interested in SHAPE Drops as a daily supplement or ready to explore the complete three phase SHAPE ReClaimed Program, Focus-Trust-Manifest™ Wellness offers a welcoming place to begin.

We start by getting to know you, discussing your health history and wellness goals, and explaining the appropriate next steps.

Interested in SHAPE Drops? Become a new client and learn about supplement access through our practitioner services.

Ready for the complete SHAPE Program? Discover how the three phases and ongoing guidance work.